Ingredients:
1lb Fluke
2Tbl Butter
1Tbl Olive Oil
1Tbl Butter
1Tbl Capers
3-4oz White Wine
Taste Salt and Pepper
Lemon
8-10 Grape Medley Tomatoes, sliced in halves
Enough flour for dredging
Directions:
Place the flour on a plate and season with a little salt and pepper.
Season the Fluke Fillets with salt and pepper
Dredge the Fluke Fillets through the flour on both sides and set aside
In a preheated skillet add the oil and butter.
Place the Fluke Fillets in the pan and cook for about 3-4 minutes per side or until done.
Remove the fillets from the skillet and place on plates
Return the pan to the stove over medium heat.
Add the white wine, capers, tomatoes, lemon, and butter to the skillet and cook for about 2-3 minutes or until reduced slightly.
Pour the sauce over the fish and serve with the lemon
留言